Wellness Workshops

Details & Facilities

Check In: 14:00 | Check Out: 12:00

Phone: + 6723 52112

Give yourself the greatest gift possible - time out from everything to replenish you body, mind and spirit.

We offer you the chance to select from a range of wellness experiences, from a deeply inspiring 2-hour Awe Walk right through to a full week's retreat package.

Whether you're just here for a short weekend getaway, or bringing a group of friends, family or the whole work team, we can tailor-make a package of wellness experiences to bring you back to your peak self.

Description

CLASSES & WORKSHOPS

Mindfulness Meditation Classes (1-hour) $15 pp
Each class offers a unique guided meditation to give you a broad sampling of the many different techniques of Mindfulness and when they are ideal to use as part of your personal wellness toolbox.
* Tuesdays 11.30 AM
* Wednesdays 9.30 AM
* Fridays 5.30 PM
* Saturdays 1.30 PM
Awe Walk (by appointment) - $35 pp
This outdoors guided meditation offers you a truly profound experience - walk with us at some of the most breathtaking spots around the island, guaranteed to rekindle wonder and appreciation of our world.

WELLNESS WORKSHOPS (2 1/2 hrs)
Go more deeply into the life skills needed to enjoy a flourishing life:
* Hardwired for Happiness (Mondays 12.30 - 3.00 PM)
* Mindfulness for Couples (Wednesdays 4.30 - 7.00 PM)
* Mental Fitness for Seniors (Fridays 12.30 - 3.00 PM)

WELLNESS RETREATS (POA)

Come and stay with us for a 5-day intensive retreat where you can fully immerse yourself in recalibrating your life compass.

Inner Odyssey Retreat for Women
If you're looking for a change in life direction, this retreat is perfect for you. Escape from everything for 5 days of work discovering your strengths, re-visioning your life goals, exploring the silver linings in difficult situations, and re-learning to laugh and play.

Mental Fitness & Resilience Retreat
Learn how to apply simple daily practices to regulate emotions, boost memory, think with clarity, sleep better, eat for brain growth, turn off mind chatter, and much more to boost brainpower.

Mindfulness-Based Burnout Recovery Retreat
Especially designed for people from professional groups where burnout is an ever-present threat. We take you off the grid for a week's intensive work tackling burnout risk factors and replenishing protective factors. This package is about you and your recovery.

Mindfulness Retreat for Women
How often do you feel, as a woman, that one stray move and all the balls you're juggling in the air will crash around you? This retreat is about learning to stay well, strong, and satisfied with life using strategies from mindfulness and Positive Psychology.

All retreat packages include options for mindfulness coaching, yoga, massage, tai chi, natural therapies, fermented food workshops, wholefood cooking, and much more through our local network of health & wellness practitioners, and follow-up online coaching is available.

We also cater for business groups or corporate teams seeking a private venue for team building experiences or just sharing down time together.

Let us tailor an exclusive package for you - simply email us your requirements, possible dates, number attending, and leave the rest to us. We'll find the ideal venue, arrange travel, and make absolutely certain that your wellbeing is our priority.

  • BBQ Facilities
  • Close to Airport & Shopping Centre
  • Clothes Dryer
  • Communal Facilities
  • Cooking Facilities
  • Dishwasher
  • Freezer
  • Fridge
  • Full Kitchen
  • Iron/ Ironing Board
  • Laundry Facilities
  • Linen Provided
  • Lounge
  • Massuer on request
  • Microwave
  • No Pets
  • Non-Smoking Establishment
  • Swimming Pool
  • Television
  • Toilet
  • VCR

Map & Directions

Cancellation Policy

For retreats and intensives no refund for cancellations less than 60 days from arrival date.